I offer intensives which you could read more about here, as well as weekly 60-min individual therapy sessions both in-person and virtually (Colorado residents only).

Like many things in life, therapy requires consistency and commitment in order to get the most out of it. I ask new clients to come weekly for the first several months to establish goals and make consistent progress towards them. After that, some of my clients continue with weekly sessions while some drop down to every other week, and then to monthly as they phase out of therapy. I take my commitment to my clients seriously, and expect them to take their commitment to therapy seriously as well. Because of this, my schedule is often booked out several weeks at a time, and cancellations may have trouble getting back into my schedule for several weeks. Clients who cancel frequently or have not scheduled a session in several weeks may be discharged.

Therapy is, by nature, a revolving door of sorts; there are always clients starting therapy and always clients stepping down. It’s a come when you need it, leave when you don’t, then come back again if/when you need it kind of thing. It requires commitment of time, energy and money, but it’s not a 2-years-locked-in gym membership kind of commitment. At all times you maintain control of yourself and you can decide to stop therapy at any point.

You probably aren’t interested in all the boring details so let’s cover the important things. I graduated with my Master’s Degree in Counseling in 2012 and have been in the field full-time ever since. I’ve work in outpatient clinics, inpatient hospitals, emergency rooms, residential treatment centers, outpatient clinics and private practice.

At this point I’ve seen almost everything and am rarely surprised by anything, but I’ve learned my passion is working with adult people-pleasers wanting to find relief and balance in their life, relationship issues (especially learning how to set boundaries with others) and burnout.

I work best with clients who are motivated, committed to coming to therapy consistently, and who are ready to invest in themselves.

From a technical standpoint, I use a few different evidence-based clinical modalities to best support my clients, including but not limited to: CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), Internal Family Systems (IFS) and Solution-Focused Therapy. I like to explain things with metaphors and will often recommend books, podcasts or articles to clients who are interested. Full disclosure: I’ve also been known to reference tv shows like Modern Family and Friends in session because they’re funny, relatable and sometimes great examples of what not to do.