You’re overwhelmed. Stressed. Anxious.

You keep replaying conversations from a week ago over in your head, questioning yourself.

You’re fighting with your significant other or loved ones.

Having moments of panic, weight changes or losing sleep - maybe all of it.

Maybe You feel resentful, unfulfilled.

…Even though your life looks good on paper, which makes you feel worse.

Because you have a job, somewhere to live, friends, maybe a relationship - that should be enough, right? Except it isn’t. And there is nothing wrong with you for wanting more, or wanting something different.

You’ve been a called a people-pleaser, over-thinker or perfectionist.

You thought stress and anxiety are just part of life, but this is too much.

You are SO tired of feeling this way.

You’ve tried girls nights, hair cuts, yoga and fitness routines. Maybe some self-improvement books.

And they work for a while, but it never lasts.

You worry you are the only one who feels this way.

You aren’t.

You wonder if therapy can help.

It can.

 

Hi, I’m Ashley! And if any of this sounds like you…you are my people.

I get you.

And you don’t have to feel this way anymore.

I help clients:

  • Stop overthinking all the time

  • Learn how to say no without feeling guilty

  • Recover from burnout

  • Shift from overwhelmed and anxious to calm and balanced

 

Book a free initial client consult now so you can stop surviving and start thriving.

Click on the link below to book your consult directly from my website, no phone-tag necessary.

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