Stop People-Pleasing Without Spending Months In Therapy
Does any of this sound familiar?
You say yes even when you want to say no.
You always put everyone else’s wants and needs before your own - to the point where sometimes you don’t even know what you want anymore.
You constantly replay conversations in your head, worrying you said the wrong thing or might have upset someone.
You feel guilty taking time for yourself or doing things for yourself.
You feel overwhelmed, exhausted and resentful.
If you’ve tried traditional weekly therapy and felt like progress was slow—or you just don’t have time to spend months unraveling this—there’s another option: Therapy Intensives.
What Is A Therapy Intensive?
Think of it as therapy, but in a focused, deep-dive format. Instead of spending an hour each week trying to pick up where you left off, a therapy intensive gives you dedicated time (anywhere from 3 hours to multiple days) to get to the root of your people-pleasing patterns—fast.
Imagine what could change in your life if you had hours of uninterrupted support instead of waiting weeks between sessions.
You don’t have to spend years in therapy to break free from people-pleasing.You just need the right support—and the right amount of time to focus on you.
Why Therapy Intensives Work So Well:
Faster Progress - We go deep quickly, so you don’t have to spend months skimming the surface.
No “Therapy Hangover” - Instead of unpacking something big in an hour-long session and feeling emotionally raw for days, we create space to process fully in real-time, before the session is over.
Designed for Busy People - Whether you’re a busy professional, parent, or just done with waiting weeks between appointments that only last an hour, intensives fit your schedule (instead of the other way around).
Deep, Lasting Change - I’m a big believer that therapy should provide you with tangible skills you can use when our time together is done, and therapy intensives are no different: you won’t just understand why you people-please, you’ll learn exactly how to stop, set boundaries, and start putting yourself first, without feeling selfish or guilty.